Youth Mental Health & Mindfulness: A Live Workshop with

Dr. Chris Willard

For Parents, Educators, Healthcare Providers, and Professionals Supporting Youth

The mental health crisis among youth is more urgent than ever. Rates of anxiety, depression, and emotional distress have skyrocketed in recent years:

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Mindfulness, when practiced with intention and integrated into supportive environments, has been proven to help young people manage stress, regulate emotions, build resilience, and connect more deeply with themselves and others.


This interactive live workshop led by Dr. Chris Willard offers evidence-based tools, practices, and insights to empower those who care for and work with youth.

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Whether you're a parent, teacher, counselor, or youth-serving professional, you’ll walk away with:


✓ Practical Mindfulness Strategies
Learn developmentally appropriate mindfulness tools to use with kids and teens — for emotional regulation, focus, and stress reduction.


✓ A Deeper Understanding of Youth Mental Health
Explore the psychological and neurological foundations of youth behavior and how to respond with empathy and effectiveness.


✓  Tools for Building Emotional Resilience
Discover ways to strengthen kids' self-awareness, compassion, and capacity to handle life’s challenges in healthy ways — while supporting your own well-being, too.

MEET DR. CHRIS WILLARD

Dr. Chris Willard is a clinical psychologist, educator, and author based at Harvard Medical School. He has authored over 20 books on mindfulness, mental health, emotional intelligence, and neuroscience — including 'College Mental Health 101: A Guide for Students, Parents, and Professionals'
He travels the globe leading workshops, trainings, and consultations for individuals, schools, and organizations, sharing practical wisdom drawn from decades of practice and research

JOIN THIS LIVE EVENT FOR FREE

Give yourself and the young people in your life the tools to thrive — not just survive — in today’s world.

Live Online Workshop with Dr. Chris Willard (Recording available to registrants)


October 6, 2025 at 8pm ET via Zoom

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