Learn with

Dr. Chris Willard

Explore a growing library of self-paced courses and workshops designed to help you deepen your mindfulness practice and bring it into your work and daily life. Discover teachings on mindfulness, compassion, resilience, creativity, Buddhism, and more —Taught by Harvard Medical School Faculty Member, Author, and Psychologist Dr. Christopher Willard, these on-demand trainings are accessible anytime, anywhere — at your own pace.

Talk: Generosity


Join Dr. Chris Willard, psychologist, author, and speaker, for a talk on cultivating generosity—for yourself, your family, and your community.

Together, we’ll explore how to turn generosity into a daily habit that nurtures happiness and spreads outward like ripples in a pond.

60 min talk

$12  $6

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Workshop: Emotional College Prep


Dr. Chris Willard, author of College Mental Health 101: A Guide for Students, Parents, and Professionals, will guide you through the opportunities and challenges of college life. In this session, you’ll explore a mindful college timeline—what to consider before you begin, how to stay grounded while you’re there, and how to navigate the transition after college with clarity and confidence.

45 minute workshop

$55  $30

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Mini Course: Writing for Helpers and Healers 

 

In this 90 minute course, we will explore ways let your book write itself! Whether you are a seasoned writer or just starting out, you'll find ways to use the work you already do, to help you write and finish your book.

You are one step closer to achieving your goal of writing and publishing your book!

95 minute course

$95  $55

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Courses and Workshops 

Mindfulness and Self Compassion for Post Traumatic Growth

$299.00 USD

Course: Building Resilience 


Dr. Chris Willard draws on mindfulness, psychology, and everyday habits to help you strengthen your inner resilience. Through engaging lessons and simple, science-backed practices, you’ll learn how to stay steady in stressful moments, bounce back from setbacks, and cultivate a mindset that supports long-term well-being. Perfect for students, caregivers, and anyone looking to thrive through life’s challenges.

95 minute course

$95  $55

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Bringing up Boddhisatvas: The Science and Spirit of Buddhist Parenting 

 

Join an award-winning author, psychologist, Harvard Medical School faculty, and father, Dr. Christopher Willard in this ten-week interactive course!

In this course we will explore parenting and caregiving at the intersections of the Buddhist wisdom and contemporary neuroscience, to raise a generation of adults with Buddhist Values that are more relevant than ever to the 21st century.

This transformational program will help us uncover our families’ deepest values. We will live these ourselves and share them with our children to grow up more compassionate, caring, mindful and resilient. By the end of the course you’ll have put wisdom into practice, and find yourself in a close community of like-minded caregivers.

Course includes a series of short video or audio to watch or listen on your own time, a guided journal with prompts that will help you deepen our parenting practice and connections.

$299  $200

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