Learn with
Dr. Chris Willard
Explore a growing library of self-paced courses and workshops designed to help you deepen your mindfulness practice and bring it into your work and daily life. Discover teachings on mindfulness, compassion, resilience, creativity, Buddhism, and more —Taught by Harvard Medical School Faculty Member, Author, and Psychologist Dr. Christopher Willard, these on-demand trainings are accessible anytime, anywhere — at your own pace.
Talk: Generosity
Join Dr. Chris Willard, psychologist, author, and speaker, for a talk on cultivating generosity—for yourself, your family, and your community.
Together, we’ll explore how to turn generosity into a daily habit that nurtures happiness and spreads outward like ripples in a pond.
60 min talk
$12Â $6
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Workshop:Â Emotional College Prep
Dr. Chris Willard, author of College Mental Health 101: A Guide for Students, Parents, and Professionals, will guide you through the opportunities and challenges of college life. In this session, you’ll explore a mindful college timeline—what to consider before you begin, how to stay grounded while you’re there, and how to navigate the transition after college with clarity and confidence.
45Â minute workshop
$55Â $30
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Course:Â Building ResilienceÂ
Dr. Chris Willard draws on mindfulness, psychology, and everyday habits to help you strengthen your inner resilience. Through engaging lessons and simple, science-backed practices, you’ll learn how to stay steady in stressful moments, bounce back from setbacks, and cultivate a mindset that supports long-term well-being. Perfect for students, caregivers, and anyone looking to thrive through life’s challenges.
95 minute course
$95Â $55
ADD TO CARTCourses and WorkshopsÂ
