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What you'll learn:
- Neurodiverse Sleep Needs: Explore the specific sleep requirements and patterns of neurodiverse children, including those with ADHD, autism, and sensory processing
disorders.
- Mindfulness Strategies for All Abilities: Discover adaptive mindfulness techniques
designed to help neurodiverse children relax and achieve better sleep.
- Creating a Customized Bedtime Routine: Learn how to develop a personalized and
calming bedtime routine that caters to your child's unique needs.
- Common Sleep Challenges: Find effective strategies for managing sleep issues such
as difficulty shutting down the mind, prolonged night awakenings, and short sleep.
Live workshop on Monday, January 27
from 8:30-9:30 pm EST (5:30-6:30 PDT)