$45.00 USD

Enhancing Rest and Calm: A Virtual Workshop on Sleep and Mindfulness for Neurodiverse Children

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What you'll learn:

  • Neurodiverse Sleep Needs: Explore the specific sleep requirements and patterns of neurodiverse children, including those with ADHD, autism, and sensory processing
    disorders.
  • Mindfulness Strategies for All Abilities: Discover adaptive mindfulness techniques
    designed to help neurodiverse children relax and achieve better sleep.
  • Creating a Customized Bedtime Routine: Learn how to develop a personalized and
    calming bedtime routine that caters to your child's unique needs.
  • Common Sleep Challenges: Find effective strategies for managing sleep issues such
    as difficulty shutting down the mind, prolonged night awakenings, and short sleep.

Live workshop on Monday, January 27
from 8:30-9:30 pm EST (5:30-6:30 PDT)