Give your child the foundation for a brighter, healthier future through better sleep and mindfulness.

What You'll Learn:

● The science behind falling asleep and staying asleep: Unlock the mystery!
● Sleep Needs: Discover the importance of sleep for children's growth, development, and
emotional health.
● Mindfulness Techniques: Learn simple, effective mindfulness exercises that can help
your child relax and improve their ability to wind down.
● Bedtime Routine Including Mindfulness: Get practical tips on establishing a calming
bedtime routine that includes mindfulness practices for kids.
● Sleep Challenges: Explore strategies to address common sleep issues such as bedtime
resistance, night awakenings, and nighttime fears.

Live workshop on Monday, January 13
from 8:30-9:30 pm EST (5:30-6:30 PDT)